Jowar is gluten-free, which helps in digestion and prevents problems like gas, bloating, constipation, and diarrhea. Jowar carries rich protein content, which gives energy to the body and helps to the regeneration of cells.

Being a complex carbohydrate, jowar gets digested slowly and thus promotes a gradual rise in blood sugar. This is why it is a great choice for people who suffer from diabetes and for the ones who want to lose weight.