Kala Chana is a type of legume loaded with nutrients such as protein, fiber, and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin, and minerals including manganese, phosphorus, iron, and copper. The wealth of nutrients in Kala Chana is beneficial in boosting the immune system promote muscle mass, regulates diabetes, and enhance hair, skin, and nail health.